“Evidence-informed programs supporting youth mental health through mentorship, movement, and balanced living.”

PROGRAMS

Outdoor Wellness & Digital Balance Programs

1. Balance in Motion – Youth Film Initiative

Balance in Motion is a creative storytelling program that invites youth to explore mental health, identity, and balance through short-form filmmaking.

Participants create films centered on resilience, outdoor connection, and personal growth. The program combines mentorship, creative guidance, and public showcase opportunities.

Outcomes

  • Improved emotional expression and self-reflection

  • Increased confidence and communication skills

  • Reduced stigma around mental health conversations

  • Community engagement through public screenings

Deliverables

  • Youth-produced short films

  • Film screenings and awards

  • Mentorship from creatives and wellness professionals

2. Mentorship & Digital Wellness Program (12-Week)

This structured mentorship program pairs youth with trained mentors to support emotional regulation, confidence building, and healthier digital habits.

The curriculum integrates:

  • One-on-one mentorship

  • Group discussions

  • Digital wellness education

  • Goal setting and accountability

Key Focus Areas

  • Managing screen time and social media pressure

  • Building self-worth beyond online validation

  • Developing emotional literacy and coping strategies

Outcomes

  • Improved self-reported mental wellbeing

  • Increased self-confidence and autonomy

  • Healthier relationship with technology

3. Physical Training & Body Confidence Program

Movement is a core pillar of Peak Youth programming. Through gym-based fitness sessions and body-positive coaching, youth develop strength, confidence, and self-respect.

Sessions are designed to be inclusive, non-competitive, and supportive.

Outcomes

  • Increased physical confidence and strength

  • Improved body image

  • Enhanced discipline and self-efficacy

4. Outdoor Guided Experiences

Peak Youth delivers guided outdoor sessions including hiking, biking, skiing and adventure-based activities facilitated by experienced leaders.

Nature provides a grounding environment where youth can reconnect with themselves, build trust, and experience healthy challenge.

Outcomes

  • Reduced stress and anxiety

  • Stronger peer connection

  • Increased resilience and risk-assessment skills

“Programs designed to improve resilience, confidence, and emotional wellbeing in youth through guided mentorship, movement, and nature-based experiences.”